Easy Ways to Boost Your Metabolism

I feel like I have always struggled with having a slow metabolism as I spent my high school and college days counting calories and working out constantly, only to do nothing more than maintain my weight. Then, for some strange reason, after I had Branden, I was finally able to lose the weight that I had been trying to get rid of for years. Maybe it was because I had him very young, but either way, something in my metabolism finally shifted. Now, as Branden is about to turn 4 years old, I feel like my "momtabolism" is starting to plateau again and using these easy ways to boost your metabolism will help get it going again. In my quest for fitness fulfillment, I have yearned for smart and natural ways to boost your metabolism and hope that you will all join me in these fun activities that help rev up your momtabolism and keep it going! Ready...set...fitness time!Easy Ways to Boost Your MetabolismGet moving early in the morning in order to start revving up the momtabolism! Try setting your alarm for 15-30 minutes before you typically wake up (or before the little ones start to stir) and do some vigorous stretching or yoga.Want to work out as a family? We have been running relays together at our local running path. Since Branden can't run as fast as my husband and I yet, we take turns running a 1/2 to 1 mile each and then switch, completing jumping jacks, crunches, etc. with Branden while waiting for the other to return. We repeat this about 2 times, 3 if we are feeling very … [Read more...]

Eco Friendly Household Items For All Families

I try to be as "green" as possible without getting out of control. I keep my life balanced as best as I can, and use these eco friendly household items as much as possible to do my part in this world. I've noticed that there are some people who are rather zealous whenever it comes to this topic. And on the other side of the coin, there are those who treat their surroundings like an extension of their own personal pigpen. I personally believe that there needs to be a balance within it all. If living a green lifestyle is taking over your thoughts and causing you to be depressed, hateful, or stressed out, then I say that is getting out of control. But if you ignore the fact that we all need to make an effort to leave this planet in as good or better condition than we found it, then that careless attitude of total denial is also out of control.  Did I mention that I believe in balance? And responsibility for our own actions? That said, there are different green products that I use within my household to help keep my family free of some unnecessary chemicals, as well as save some money. Therefore, I thought that I would share my tips and tricks on the trade, and hopefully you will all share back! Here goes! Eco Friendly Household Items We carry reusable water bottles with us wherever we go. We use ZeroWater filters in both our Tumbler water bottles as well as a huge filter we have in the fridge. (You can read my full post HERE where I reviewed and showed how these are … [Read more...]