Holiday Healthy Eating Tips and Cauliflower Mash Recipe

  As I'm sitting here typing, I have a small bowl from B's toddler years with me, now filled to the brim with organic tortilla chips. As I'm munching away, B asks me if I will ever buy "regular tortilla chips" again - to which my answer is a very sturdy, "No." Eating healthy year round instead of dieting keeps you healthy for your entire life, and I think that's reason enough. But the holidays are a certain kind of wonderful when eating healthy rules are often broken. So, here are some holiday healthy eating tips, brought to you straight from my daily habits and my friends over at The Vitamin Shoppe. (Keep scrolling for a chance to win some Vitamin Shoppe goodies and a $50 gift card!) Holiday Healthy Eating Tips It's easy to eat healthy around the holidays (and year round) with these healthy holiday eating tips! You can easily take vitamins everyday (Vitamin Shoppe carries my favorites!), but it's even more than that. If you are looking for many of these healthy swaps this season, seriously check out your local Vitamin Shoppe, as they carry organic olive oil, chia seeds, and so much more that can be incorporated into your daily eating habits. Here are some of my favorite healthy holiday swaps: Always go for real over fake. No canned cranberry sauce allowed! Replace sour cream with plain Greek yogurt. Swap out heavy mashed potatoes with spicy chipotle cauliflower mash (recipe below). Focus on portion control by using a smaller plate or bowls (like I mentioned ... Read More

Healthy Appetizer – Spinach and Chicken Meatballs

  If you're looking for a healthy appetizer that everyone will love year round, look no further than these spinach and chicken meatballs! This post contains affiliate links.  Healthy Appetizer - Spinach and Chicken Meatballs One of my most fond memories of the holidays is consistently the food associated with different events. I can't help it - I simply love to eat! Since I monitor what I eat pretty much on a daily basis, I definitely let myself indulge a bit around the holidays without going overboard. It's all about balance, right? So today, I'm cooking up a favorite healthy holiday appetizer that is so delish and will fulfill those holiday taste buds! (Plus, a special giveaway to go with it below!)   First things first, let's talk veggies and lean protein, as these are super important to be munching on during your holiday parties because they keep you full and away from chowing down on cookies. I love to hide veggies in different foods and have done this with Branden since he was little. This provides him the vitamins that he needs without having to take a vitamin everyday. My go-to is always spinach, as it's jam packed with vitamins A, C, E, K, B6, protein,  fiber - so I always have some handy. Packing this healthy holiday appetizer with spinach makes it a super meatball that is great for you to get your hands on this holiday season. Healthy Holiday Appetizer - Spinach and Chicken Meatballs First, I must introduce you to my favorite new kitchen gadget ... Read More

Pumpkin and Chia Seed Overnight Oats

  I know that you are probably thinking that I am overnight oats crazy, and you just may be right - but I told you on Facebook last weekend that I was coming at ya with my pumpkin version, so here it is! After all, my Chia Seed and Banana Overnight Oats recipe was a big hit with readers, so why not give it another twist?   This recipe is especially great if you have visitors coming in for Thanksgiving or Christmas and want something super healthy and nutrient packed that you can make ahead of time and have plenty for a group of people ready to go. It is self serve and a fantastic way to start your day! Now, don't expect this to be a sweet breakfast, because it's totally not. If you need a hint of sweetness, I suggest adding in a sprinkle of organic coconut sugar, raw organic honey, or real maple syrup to the mixture - but just a wee bit! Save Print Pumpkin and Chia Seed Overnight Oats Recipe type: Breakfast Prep time:  10 mins Cook time:  2 mins Total time:  12 mins Serves: 4 servings   This nutrient packed pumpkin and chia see overnight oats is a healthy way to start your day! Ingredients 4 tbsp pumpkin puree 5 tbsp chia seeds 1 tbsp pure vanilla extract 1 tsp cinnamon 2 cups rolled oats 2¾ cups unsweetened vanilla almond milk Instructions Mix everything into a large bowl (or the container you plan to store it in), making sure that all the chia seeds are separated and not clumped together. Place a ... Read More

Mamas Secret Weapon: Scotties Facial Tissues

  **Thank you Scotties Facial Tissues for sponsoring this conversation.** You know the signs. Red nose. Watery eyes. Nope, Rudolph hasn't come to visit early. Tis the season ...for cold, coughs, the flu, and a plethora of unkind, germ infested sicknesses that make us go crazy! We are currently dealing with a case of the coughs that won't go away, which makes me so happy to have Scotties Facial Tissues as my Mama secret weapon. It's such a crappy feeling as a parent to send your child to school whenever they are under the weather, but unless there is something really wrong, they must be there - at least that is my philosophy. Sniffles or not - education is important. So whenever my little guy was coughing up a lung this past week, I finally kept him home and was happy to place our beloved Scotties Facial Tissues by his side. Scotties Are Different - Here's Why: Scotties are amazing to me because they work SO hard to help the environment (and even work to get the kiddos involved, see below). These are Eco-friendly tissues that uphold environment protection and sustainability values by planting 3 trees for every 1 they use! This makes my heart so full because we try our best to raise Branden to truly care about the environment. In fact, just the other day as we were walking to the park he said to me: "Mom, some people must really not care about where we live because all they do is throw things on the ground." I know that by purchasing Scotties that I'm making ... Read More

Simple Overnight Oats Recipe: Chia Seed and Banana

  Looking for a simple overnight oats recipe? This chia seed and banana overnight oats are vitamin packed and will help you get your day started. This post contains affiliate links.  Simple Overnight Oats Recipe: Chia Seed and Banana Morning to me means one thing - rushing! No matter how well planned for the next day I try to be, we always either sleep through the alarm or some other "disaster" happens that throws everything off. Right? It's pure madness during the week days! As for breakfast? Chris typically grabs yogurt at Starbucks on his way to work, and B eats at school, so I'm left to find something quick and easy for myself as I scramble to get my own work started. This simple overnight oats recipe always does the trick and I love altering it at home for Blake and I now, too! Last week, I shared my awesome experience using Barley + Oats food delivery service for new moms - and one of the breakfasts they gave me was overnight oats. I though to myself how genius this concept was, since I'm often gobbling oatmeal in the morning (super healthy + low in sugar makes me happy!), but when prepared this way, I can prep a big batch and have oats ready for the week! So, here is my version: Chia Seed and Banana Overnight Oats, and they are yummy! Chia seeds are such an awesome super food, packed with fiber, protein, and omega 3s that are fantastic for your body and for getting you moving in the morning! You can add them to hot oatmeal as well as juice and even tea, ... Read More

BARLEY + OATS – Meal Delivery For New Moms and Beyond

  It's no secret that my husband I are going to be trying for baby #2 soon, so being the control freak that I am - I'm trying to get all our ducks in a row before that time comes. I've been working hard on my running, staying fit and motivated to keep my body in shape through fitness and healthy eating so that I'm able to bounce back after having a second child. But keeping the healthy eating up after just giving birth is something that has been concerning me. Barley + Oats has seriously come into my life and put me at ease abut what the weeks after having a baby in the city will look like! (My husband is amazing, but if I were too sleep deprived to cook after the baby comes, he would order Chinese food every night!) This company is an innovative meal delivery service that caters to new and breast feeding moms by supplying lactogenic meals (food that helps stimulate breast milk supply) and make the transition and those sleep deprived moments a little bit easier. They also offer snacks, gifts, and meals for the whole family that are organic and vegan - and delicious! Since most of my mornings start like this, I can't imagine it being much different whenever baby #2 comes along, as being self-employed doesn't really allow for maternity leave. (Though my to-do list will be replaced by a wiggly baby.) I can't even stress to you what a wonderful change it was to have a beautifully prepared breakfast, lunch and dinner ready for me whenever I sampled the ... Read More

Baked Crispy Green Beans Recipe With Yogurt Dipping Sauce

  Looking for a crunchy healthy snack that actually tastes good? This baked crispy green beans recipe with yogurt dipping sauce will hit the spot! This post contains affiliate links.  Baked Crispy Green Beans Recipe With Yogurt Dipping Sauce I love a good yogurt dipping sauce - in fact, I'm always finding myself talking about my love for condiments in general. They are just sooo good! Intentionally, I never buy dip or keep it in the house because I know that I will carb overload and dip every pretzel in sight into it, even as I promise myself I will only dip vegetables. BUT, these baked crispy green beans with yogurt dipping sauce have made a world of a difference. Remember a few years ago whenever Applebees came out with their crispy green bean appetizer? Yes, I have been there and ordered it, thinking it was the healthy alternative - it's sadly not. But these are! Yet they are just as addictive, and my son is so obsessed with the yogurt dipping sauce that I have now started keeping it on hand at all times to encourage veggies. It honestly tastes just like the fat-loaded French onion dip sold at the grocery store, and you will never guess something this yummy is made with yogurt.   5.0 from 1 reviews Save Print Baked Crispy Green Beans With Yogurt Dipping Sauce Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 5 servings   These baked crispy green beans with yogurt dipping sauce are a ... Read More

Pumpkin Spice Popcorn Trail Mix

  Last fall whenever I was visiting my family in Pittsburgh, I attended my first Tastefully Simple party, and boy do they have awesome things! I seriously wanted to buy everything and got really inspired to get into the kitchen to whip up some new, exciting recipes. So whenever fall rolled around and my mouth began to water at the thought of pumpkin spice everything, I decided to whip up this pumpkin spice popcorn trail mix recipe to satisfy my sweet tooth by using their awesome Tastefully Simple Pumpkin Spice Latte Drink & Baking Flavoring Mix! This trail mix makes a great guilt-free snack that is great to have on hand for unexpected visitors or your hungry family members! Keep in mind that this recipe makes a party-sized serving, so I keep mine in a jar so the popcorn stays fresh. (I couldn't find one online like mine, but scroll down for a great alternative OR check out the chalkboard stickers I found that you can stick on an existing jar!) The ratio of almonds and dark chocolate to popcorn is very small, so you can go ahead and enjoy a little bit everyday in moderation. Popcorn is such an awesome and healthy snack, as long as you stay away from microwave popcorn and make it on stove top - and omit the melted butter! The Tastefully Simple Pumpkin Spice Latte Drink & Baking Flavoring Mix is great to have on hand at all times because it's a really yummy fall pick me up that can easily be mixed with steamed milk for an afternoon pick me up, or used for ... Read More

Skinny Soup Recipe: Butternut Squash and Carrot

  If you're searching for a skinny soup recipe that is hearty enough to satisfy, but low in fat and calories, you want to try this carrot and butternut squash. This post contains affiliate links.  Skinny Soup Recipe: Butternut Squash and Carrot I'm finally starting to feel that bit of chill in the air and finding myself heating up the tea kettle more and more for afternoon tea, and have already scheduled my appointment with my beloved Box Butler to bring my cozy fall sweaters out of hiding and back into my wardrobe. While I still am the same salad addict as always (Have you checked out my favorite Easy Southwest Style Kale Salad yet?), soup steals my heart in the chilly months. I will say this though - I absolutely HATE buying canned soup because it's loaded with huge amounts of unnecessary sodium. So, I love making my favorite, Skinny Butternut Squash and Carrot Soup, homemade so that I have control over the ingredients. Tips for making this skinny soup recipe For me, I make this in large batches and freeze it for my lunches, because my boys rarely like to look at vegetables. More for me, right? But seriously you will love how filling this is for lunch and uber healthy, keeping you right on track with your fitness goals and healthy lifestyle. My only warning is not to let your hand slip whenever sprinkling in the Rosemary and pepper because it can produce and unwanted spicy taste (I learned from experience). 5.0 from 2 reviews Save Print Skinny Butternut ... Read More

Muse Juice For a Healthy Life

  Monday has rolled around again, and after you get the kiddos off to school, it's time to think about YOU! I'm so excited to share a product today that helps me achieve balance in my healthy lifestyle as a busy Mama who doesn't always have time to think about juicing, but loves the benefits! Muse Juice is an awesome company that I spoke about whenever they were in their very beginning stages and just getting ready to launch - and now they have! First things first though, I want to share a picture that I snapped while hiking the Catskills mountains as a reminder that I can do what I put my mind to and to stay strong and positive through everything. I shared it on Instagram this morning where I often try to spread some Monday Motivation for you all! Whenever they first launched, Muse Juice was called Eden Juice, so don't get confused with the name change - same great products! I wrote about their kickstarter campaign in my post, Naturally Different Juice For Health Conscious Mamas, and everything still holds true, as I'm always trying to get my guys to drink their veggies and happily they love this juice. BUT, like I mentioned in the beginning, I want you to think about incorporating this into your own healthy life today. We focus so selflessly on others, our families, our homes, our jobs, that I'm finding personally that I've been putting myself last. So I'm taking my life back and using Muse Juice to help me regain my workout balance and carry it with me ... Read More